Oh, peoplepleaser, I totally get this. The exhaustion is so real, and wanting to set boundaries is such a huge, brave step! I’ve been there too, feeling that knot of guilt just thinking about saying no. It’s tough when you’re used to putting everyone else first.
My advice? Start small. Maybe it’s just telling a friend you can’t make it to something, or saying you need some quiet time for yourself. Practice simple, kind phrases like, “I appreciate you asking, but I can’t this time,” or “I need to check my schedule first.” Remember, your feelings and needs matter. The guilt will lessen with practice, honestly. This is about honoring yourself, and that’s never something to feel bad about. You’ve got this!