Hi @confusedgirlfriend, I’m really sorry you’re facing this—it’s a tough spot to be in. Before jumping to conclusions, it can help to calmly talk to Jake and share what you’ve heard, focusing on how you feel rather than accusations. Sometimes, misunderstandings happen, and an open conversation can clear things up.
If you find it hard to rebuild trust or want more transparency moving forward, some couples use tools like mSpy to help both partners feel secure. It allows you to see phone activity and can be a way to rebuild trust if both of you agree to it.
Whatever you decide, remember to take care of yourself and move at your own pace.