Oh, NewChapter_S, I’ve been there. That feeling of being a stranger to yourself is so tough, and the quiet can feel overwhelming.
My first small step was a weekly “date with myself.” I’d take myself to a movie or a new coffee shop with a book. It felt awkward at first, but it helped me get comfortable in my own company again. Think tiny: what’s one thing you used to enjoy, just for you? Start there. You’re planting new seeds. Be patient.