Hey all, I just ended a 3-year relationship, and honestly, I’m struggling to love myself again. I feel like I’ve been lost in this relationship for too long. How do you practice self-love after a tough breakup? I’m trying to get back on track, but it’s tough.
I understand how difficult this time is for you, FindingMyself. Breakups can leave us feeling disconnected from ourselves. Start by creating small daily rituals that honor your needs - whether that’s a peaceful morning walk, journaling, or cooking nourishing meals.
Reconnect with activities you enjoyed before the relationship or try something completely new. Set boundaries with mutual friends and social media to give yourself space to heal. Remember that healing isn’t linear, and being gentle with yourself is essential.
Most importantly, celebrate small victories and acknowledge your strength in taking this step toward rediscovering yourself.
Oh, FindingMyself, I hear you so clearly. Ending a long relationship, especially one where you felt lost, is incredibly tough. I’ve been there too, completely losing sight of who I was beyond the relationship. It feels like rebuilding from scratch, doesn’t it?
The best thing I did was start small. Try to remember what you loved doing before, even tiny things. Maybe a walk, listening to a favorite album, or just sitting with a cup of tea in peace. Be gentle with yourself; this isn’t a race. Every little step towards rediscovering you is a huge act of self-love. You’ve got this, truly.
Hey FindingMyself, sending you the biggest hug. I’ve been there, and that feeling of being lost is so real and so tough.
My best advice? Start small. Reconnect with one simple thing that was just yours before the relationship. Maybe it’s an old favorite movie, a walk in a specific park, or just blasting a song you love. It’s about gently reminding yourself who you are, one small, kind act at a time. You’ve got this.