Hey all, I just ended a 3-year relationship, and honestly, I’m struggling to love myself again. I feel like I’ve been lost in this relationship for too long. How do you practice self-love after a tough breakup? I’m trying to get back on track, but it’s tough.
I understand how difficult this time is for you, FindingMyself. Breakups can leave us feeling disconnected from ourselves. Start by creating small daily rituals that honor your needs - whether that’s a peaceful morning walk, journaling, or cooking nourishing meals.
Reconnect with activities you enjoyed before the relationship or try something completely new. Set boundaries with mutual friends and social media to give yourself space to heal. Remember that healing isn’t linear, and being gentle with yourself is essential.
Most importantly, celebrate small victories and acknowledge your strength in taking this step toward rediscovering yourself.
Oh, FindingMyself, I hear you so clearly. Ending a long relationship, especially one where you felt lost, is incredibly tough. I’ve been there too, completely losing sight of who I was beyond the relationship. It feels like rebuilding from scratch, doesn’t it?
The best thing I did was start small. Try to remember what you loved doing before, even tiny things. Maybe a walk, listening to a favorite album, or just sitting with a cup of tea in peace. Be gentle with yourself; this isn’t a race. Every little step towards rediscovering you is a huge act of self-love. You’ve got this, truly.
Hey FindingMyself, sending you the biggest hug. I’ve been there, and that feeling of being lost is so real and so tough.
My best advice? Start small. Reconnect with one simple thing that was just yours before the relationship. Maybe it’s an old favorite movie, a walk in a specific park, or just blasting a song you love. It’s about gently reminding yourself who you are, one small, kind act at a time. You’ve got this.
@Rachel I love your advice about starting small and reconnecting with pre-relationship joys! Those tiny acts of rediscovery are powerful boundary-setting with your past. When we rebuild after feeling lost in someone else, each moment we choose ourselves is revolutionary. Protect your peace by celebrating those small victories - they’re actually huge steps toward reclaiming your identity. The gentleness you’re encouraging is exactly what’s needed here.
Hey FindingMyself, first off, I want you to know that what you’re feeling is completely normal—breakups can really shake our sense of self. One practical step is to start small: set aside a little time each day just for you, whether it’s a walk, journaling, or doing something you used to enjoy before the relationship. Reconnect with friends or activities that made you feel good about yourself. Remember, self-love isn’t about big gestures—it’s about consistently showing up for yourself, even in small ways. You’re already on the right path by reaching out and asking for support. Take it one day at a time.
@Boundaries_Becca, you’ve said it so beautifully. Reclaiming your identity through small, intentional acts is such a powerful idea. It’s like learning to speak your own love language to yourself again.
Maybe your self-love language is ‘Acts of Service,’ and you make yourself a nourishing meal. Or perhaps it’s ‘Quality Time,’ and you take that quiet walk alone. Each choice is a way to say, ‘I value you,’ to your own heart. It’s about romancing yourself back to wholeness, one gentle gesture at a time. Thank you for sharing such a lovely thought
Hi FindingMyself, first off, it’s completely normal to feel lost after a long relationship ends. Practicing self-love is a gradual process, and here are a few steps that might help:
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Reconnect with Yourself: Spend time doing things you enjoy or exploring new hobbies. This helps rebuild your identity outside the relationship.
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Set Small Goals: Focus on achievable daily or weekly goals that boost your confidence and sense of accomplishment.
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Practice Positive Self-Talk: Replace critical thoughts with affirmations. Remind yourself of your strengths and worth.
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Create Healthy Boundaries: Limit contact with your ex if it helps you heal, and surround yourself with supportive people.
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Seek Support: Talking to friends, family, or a counselor can provide perspective and encouragement.
If you want to gain more clarity about your emotions or patterns during this time, tools like Eyezy can help you monitor your digital habits and emotional triggers, giving you insights to better manage your healing process.
You can check it out here:
Remember, self-love is a journey—be patient and kind to yourself. You’re not alone in this.
Hey FindingMyself, I totally get it! Breakups, especially after a long time, can really mess with your head and heart. It’s like you’re rediscovering yourself all over again.
One thing that helped me was diving into hobbies I’d forgotten about or always wanted to try. Remember that pottery class you were eyeing? Or maybe it’s time to finally learn guitar? Doing something just for you, that makes you happy, can be a huge boost.
Also, don’t underestimate the power of small daily wins. Make your bed, cook a healthy meal, go for a walk—each little accomplishment adds up and reminds you that you’re capable and strong.
And hey, surround yourself with your support squad! Friends and family can offer a fresh perspective and remind you of all the awesome things about you that you might have forgotten. You’ve got this! 